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32 min Shoulder Rehab Looking for a gentle but effective class to rehab your shoulders? Try this one!
34 min Wheel Practice Do you struggle with Wheel Pose? This practice will help you work towards your goal!
22 min Long & Strong This short resistance band Pilates class will have your legs burning! Long & strong legs here we come!
39 min Feel Fantastic Looking for a restorative flow to make you feel fantastic? Look no further!
31 min Shape Shifter This is an awesome 31 minute class using a resistance band. This class challenges the core and lower body! Get ready to feel the fire! All levels.
21 min ArmTastic Are you in the mood for a very short, but effective arm workout?! This class delivers in just 20 minutes. Grab a set of light bands and meet me on...
29 min Bandtastic Barre Okay, friends! Grab yourself a chair and some light & heavy bands and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely...
33 min Yoga Stretch Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...
30 min OMG CORE OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
44 Min Fusion Power This Fusion Power class is the perfect blend of yoga and Pilates to leave you feeling refreshed and also give you an amazing core workout.
32 min Hard Core + More Grab yourself two resistance bands and meet me on your mat! This class will fire up your arms, legs and core! All levels. Enjoy!
18 min Chair Yoga Sit in a chair all day? Maybe you are having some back pain or can't get on the floor to practice yoga? This class is for you!
21 min Block SHOCK This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
24 min Quick Start the Day Practice This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
44 min Power 45 This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body...
33 Min Fusion Fire Flow This class mixes Yoga, Pilates, Barre and Tai Chi to give you an amazing full body workout! You will need a chair and optional yoga blocks for this class. All...
24 min Band Burnout This resistance band Pilates class is my actual 24 minute workout. All levels can take this class although some parts of the class may be difficult for beginners.
33 min Step Through It This is a hip flexor and hamstring class to help anyone who struggles with stepping forward from Downward Facing Dog.
26 min Chaturnaga Dandasana Practice If you are looking to learn Chaturanga Dandasana while also gaining strength and flexibility this short practice is for you!
33 min Smoldering Shoulders This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different...
29 min Amazing Legs and Core This 29-minute Pilates small ball class is just what you need! Designed for all levels, this session will ignite your lower body and core, delivering that satisfying burn you’ll love....
40 min Padmasana Practice If you are wanting to learn how to work your way up to Lotus pose otherwise known as Padmasana, this is the class for you! I will show you how...
9 min RAIN Dealing with Difficult Emotions RAIN is a meditation technique to help you deal with difficult emotions.
5 min Core Engagement For Handstands This quick tutorial will teach you how to get rid of the banana shape and engage your core.