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25 min Core 101 If you are wondering where to start with Training your core muscles, this class is for you! It is perfect for anyone who is postpartum or has back pain. It...
13 min Continual Core This continual set works the abs and backside. Great class if you don’t have a lot of time but you want something that will burn out your core.
32 min Chair Pilates Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending...
26 min Burning Shoulders and Abs This is a weighted Quick Core Workout! You will need 1-3 pound weights or you can use a water bottle. Have fun!
25 min Burning Bridges Do you want a great burn for the back of the legs AND your core? Then this class if for you!
40 min Booty Plus Back and Arms This is a Pilates class using a Resistance Band. This 40 minute class works the entire body! Use a light to medium band to start.
24 min Booty Band 24 Min Burn This pilates class will get your heart rate up and work some standing postures with the Resistance Band to really work the legs and the core.
17 min Quick Core Arm Burn Grab some light weights and join me for this Quick Core Arm Burn! We will work the arms, core and a legs in this very quick workout. All levels! Enjoy!
27 min Block Party Awesome core burn! You will need a yoga block or something similar for this class. All levels.
30 min Bird Dog Burn The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
36 min All About That Booty Band This class works the outer hips, glutes, and of course your core! Get ready for a nice burn in just 33 minutes. You will need a Resistance Band for this...
32 min Dig Deep If you are looking for a full-body workout, look no further! This resistance band Pilates class works everything!
23 min Band Burn Shoulders and Core This is a great Resistance Band lower body, shoulders and core class. All levels.
22 min Ballerina Legs and Core This short but very effective class will make your legs burn! All levels. Enjoy!
34 min Body Basics This back to basics Pilates Quick Core class works the abs, back, glutes and triceps!
12 min 12 Minute Core Don’t have time to get a workout in? This class is perfect for you! It moves fast and will get your heart rate up and kill your core! Enjoy. All...
8 min Resolving Anger If you are struggling with anger, this meditation is for you. You will learn how to let go and reprogram the mind to respond differently.
7 min Releasing Your Inner Child This visualization meditation is to help you process and heal from difficult emotions that may be linked to your childhood.
5 min Patience This meditation is a simple way to help you learn to enjoy being patient.
8 min Navagating Roough Waters This very short mediation will help you when you are going through times in your life where you feel like things are out of your control.
9 min Manifesting Goodness This meditation is for anyone who wants to manifest more of the good things in their life. Focusing on what is good already will help you let go of what...
6 min Manifesting Abundance Do you want to know how to manifest abundance in your life? This very simple meditation will help you connect to your inner world of abundance.
6 min Float Meditation This meditation is for anyone who is trying to loose weight. Changing our feelings is the key to using the mind-body connection to achieve our goals.
10 min Feeling Down If you are feeling down or anxious about anything? This 10 minute meditation will help refocus your thoughts on what matters most.