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35 Min Mighty Muscles I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
33 Min Legendary Legs Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core.
49 Min Birthday Workout This class is level 2-3 but can be modified for all levels. I posted this workout on Instagram for my birthday. Many BYG members asked me to record it, so...
50 min Live with Kerri Mixed Fusion When: Sunday, August 13th at 10 am (ET), 7 am (PT), 3 pm (GMT) Join me for a mixed fusion class! We will use weights, the small Pilates ball, and...
40 Min Shape Escape Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.
33 Min Moon Phases This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
40 Min Lava Legs & Abs Ablaze Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...
35 Min Body By Block If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is...
48 Min Synergy Energy This beautiful fusion class mixes tai chi, yoga, and Pilates to give us a great full-body workout. You will feel amazing after this class! Enjoy!
40 Minutes Live with Kerri Replay Vinyasa Yoga REPLAY Join me live for a 40-minute Vinyasa Yoga class! When: July 16th, Sunday 10 am (ET), 7 am (PT), 3 pm (GMT) Equipment: Yoga blocks (optional)
25 Min Killer Keister Grab your large stability ball, and let's work the core and lower body! This killer stability ball Pilates workout will target the glutes, hamstrings, and core! Let's go, Team!
35 Min Locked Down This fun class combines traditional strength training with Pilates! You will need a set of dumbells and optional yoga blocks for today's class.
40 Min Mixed Fusion Live With Kerri REPLAY Mixed Fusion Grab a light and heavy set of dumbbells and a set of yoga blocks! Today's class is a mix of strength training, yoga and Pilates. Optional equipment:...
38 Min Yearn For The Burn You will be feeling the burn with this full-body resistance band workout! You will need a set of resistance bands and a chair for this class. Enjoy the Burn!
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
30 Min Live with Kerri REPLAY Stress-Relieving Yoga Practice Equipment needed: blocks, pillow, strap
21 min Pumped Up Today we are focusing on the upper body! I want you to grab two different sets of weights - something heavy and a little lighter so that you can increase...
28 min Mini Ball Mighty Burn Today's mini-ball workout will give you a mighty burn! We will use the Pilates small ball to strengthen the core, legs, and back muscles! You don't need any equipment other...
30 min Locked and Loaded Are you ready to get locked and loaded? This upper body workout will have your muscles burning! All you need are some dumbells and a light to medium resistance band....
32 min Lower Body Blaze Woo hoo, it is lower body day! This mat Pilates class targets the core and lower body through fun, dynamic movements. You can level up your workout today with some...
40 min Dancer's Delight This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you...
35 min Mix it Up Today we are mixing strength training, Pilates, and yoga to get a well-rounded workout! You will want a set of dumbells and yoga blocks for this class! Enjoy!  
30 Min Pilates Mat Live with Kerri This mat Pilates class works your entire body from head to toe! For this Pilates mat class, you will need a heavy dumbbell; I am using 8 lbs and two...
35 min BootyCamp Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!