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5 min Beginner Meditation If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!
39 min Made of Muscle Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
39 min Powerful Legs Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice!...
30 min Super Solid It's lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let's do this! You might also want two yoga blocks to...
30 min Yoga For Sore Muscles Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy...
26 min Just Legs Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don't need any equipment for this class - it is bodyweight only! You...
39 min Tough and Buff Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
32 min Stretchy Shoulders and Back This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that...
34 min Down Shift Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks....
32 min Spread Your Wings In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium...
33 min Stretchy Legs Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This...
35 min Give and Take Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to...
43 min Upward Mobility Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back...
31 min Movement Improvement It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks....
42 min Sensational Shoulders and Back YS This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today's practice. As...
40 min Flex and Flow Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min Power Play Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
33 min Find Your Edge This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
33 min Beyond and Back Today's class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify!...
27 min Loaded Legs Get ready to load those legs! This creative vinyasa yoga sculpt class will work the legs like never before! Grab two light dumbbells or no weight at all for today's...
34 min Clear, Calm, and Centered Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class...
35 min Sculpted Legs Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
24 min Rise and Shine 24 minute practice that is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!