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34 min Clear, Calm, and Centered Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class...
35 min Sculpted Legs Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
24 min Rise and Shine Today's practice is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
20 min Quad Squad If you want to strengthen and tone your quads, this class is for you! We will make those quads burn with resistance bands and some awesome Pilates and functional movement...
25 min Precision Decision This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate...
40 Min Sweat and Sparkle *No Music Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love...
23 min Fab Abs and Legs Grab your large stability ball, and let's work the deep core and the legs! This class is awesome for anyone who hates sit-ups or for postpartum moms! Enjoy!
35 min Mood Change Today's full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don't need any...
34 min Booty By Barre Today's class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today's practice. Enjoy the burn!
27 min Bandy Babe You know you want to be a Bandy Babe, right? :) Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and...
35 min Twinkle and Twist Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any...
35 min Get With The Flow It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and...
39 min Fluid Fusion Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing...
28 min Goodnight Moon This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap,...
28 min Full Body Balance Are you ready to feel the fire? This full-body Pilates small ball workout will help you isolate those deep core muscles while working the arms and legs! You will want...
28 min Loosen Up This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will...
30 min Flexology Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
33 min Block O'Clock What time is it? It's Block O'Clock! Grab yourself a yoga block, and let's work the lower body and core. All levels are welcome to take this class. You will...
17 min Salute the Sun This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake...
29 min Awesome Obliques Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles....
32 min Ring Things Let's grab our ring and do some ring things! Today's class is a great core and lower body workout using the Pilates magic circle. All levels are welcome to participate!
11 min Inversion Strong This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don't need any equipment for this...
36 min Omazing Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
33 Min Legendary Legs *No Music Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core. Equipment needed: dumbbells, optional...