Challenges

Perfectly Blended Monthly Challenges!
Just Push Play!

Total Body Madness

Who’s ready for the Madness? Let’s do this!
Motivated By Love In this challenge, we are focusing on building dynamic strength and mobility through fun, effective workouts using bands, dumbbells, kettlebells, and yoga blocks!
Fresh Start Fresh Start Challenge is about getting your body back online. You’ll use dumbbells, resistance bands, and yoga blocks to build real strength while improving mobility and joint health.
Dedicated & Determined Let's go, BYG Team!
Fit and Fearless Blend power with balance, full-body strength training with energizing and restorative yoga practices.
Body Logic New BYG Challenge! You will want a small Pilates ball, yoga blocks, dumbbells, and resistance bands for this challenge! Let's do this!
Pure Strength Join my bodyweight-only challenge! Great for travel or those with limited equipment. Let's go, Team!
Midsummer Muscle Midsummer Muscle is a total-body strength challenge designed to help you sculpt lean muscle, boost metabolism, and feel powerful AF!
Glow Up and Go Enjoy the burn with barre-inspired workouts, strength training using weights, resistance bands, and blocks, because evil props make home workouts that much more fun, right?
Made To Move Challenge This month, we’re using resistance bands, weights, and blocks to build strength, sculpt muscle, and improve flexibility.
Renew You Renew yourself this April!
Movement Madness New Challenge! Embrace the madness!
Take Five Join me for 7 days of my favorite five-minute meditation techniques to help you during this season.
Tone Under Twenty Let's get tone in under 20 minutes!