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28 min Beginner Handstand Class This beginner handstand class will help you gain the strength and flexibility you will need for handstands.
41 min Heart Opening Fire Class Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
13 min Block Burner Looking for a quick burner? This class will work the entire core focusing of the deep abdominals using a yoga block. All levels.
28 min Tighten That Transverse Learn how to engage your Transverse Abdominus while you strengthen it! This 30 minute class will help you become aware of this amazing muscle in your deep core. You will...
17 min Summer Core 2 Another addition of Summer Core! You don’t need anything for this class except your own body weight! Just 15 minutes! Enjoy! All Levels.
17 min Summer Core You will only need your own body weight for this class. It is a new format! Let me know if you like it! All levels.
36 min Stability Shaper This full body Stability Ball workout will have your whole body buzzing! I give modifications for all levels so #NOEXCUSES! :)
39 min Stability Ball Sizzler This Stability Ball Sizzle will leave your abs, back, arms and glutes burning! Simple and effective full body workout using the ball. All levels! You will need a stability ball...
29 min Stability Ball Blast This is an awesome full body workout using an Exercise Ball or Stability Ball. You can find the ball on Amazon or at any store that sells sports equipment. The...
30 min Stability Ball Arm and Ab Blast This 30 minute class will work the upper body using the stability ball. You will need a ball and available wall space for this class.
23 min Smash and Burn Core This fun class works the arms, chest, shoulders, core and lower half! You will need a small kids ball or a Pilates soft ball for this workout. All levels.
24 min She's Ball That Full body Pilates class using the Pilates soft ball! You will feel this one 24-48 hours after! All Levels.
30 min Resurrect Your Glutes This class is all about your glutes and core using a Resistance Band. You will definitely feel this in your outer thighs, hamstrings, and butt! I suggest you use a...
15 min Mind The Gap New Moms! This is a great class for you to do daily to help you strengthen the pelvic floor and tighten your core. You will need a small Pilates ball...
26 min Make It Burn Get ready to feel the burn! This full body workout uses the Pilates small ball. You can also use a kids ball for this class or no ball at all....
29 min Lower Half Quick Core This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings,...
25 min Lower Body Tone and Shape This class focuses on the lower half of your body. You will need a small kids ball or a Pilates soft ball for this class. All levels.
28 min Lower Body Stability Ball Burn Lower body stability ball burn will definitely do just that! If you are looking for something that will make your lower half burn, this is the class for you! You...
37 min Lean Into It FULL BODY workout using the Pilates small ball and some optional light hand weights. This class will leave your core, arms, butt, quads, back, and inner thighs BURNING! All levels!...
32 min Happy Hips Core & Backside This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.
33 min Good Things Come to Those Who Weight This 30 minute class not only works your shoulders and core but your butt as well! you will need light hand weights for this class or something similar. All levels.
35 min Fun Fusion Flow This fun fusion flow class blends both yoga and Pilates using the large stability ball. You will get an amazing full body workout in with this class. All levels. Enjoy!
19 min Better Weight Than Never This amazing weighted quick core workout will give you a great core and arm workouts.
28 min Fit To The Core This Pilates class uses light hand weights to give you a FULL BODY burn! Use 1-3 pounds or no weight at all. Enjoy!