TDEE Calculator

Take the guess work out of calculating calories for fat loss.

TDEE stands for Total Daily Energy Expenditure. It is the most important bit of information available to us when trying burn fat and lose weight, because it represents the total number of calories we burn.  Reducing our daily calories will help us shed fat and reach our fitness goals. 

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Total Daily Energy Expenditure
(TDEE)
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Basal Metabolic Rate
(BMR)
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Calories to lose weight

Slow 0.5 lb per week
0 (0%)
Fast 1 lb per week
0 (0%)

Calories to gain weight

Slow 0.5 lb per week
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Fast 1 lb per week
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