Programs

Build a Consistent Home Practice!
All BYG Programs are included with membership.

Wandering Workouts

New program for those that want to stay active while traveling!
FLEXAPPEAL Build muscle, burn fat, lower cortisol, & transform your body!
MenoMagic A program designed for women in pre or post menopause!
Strong & Stretchy Strong and Stretchy is the perfect blend of yoga and resistance-based training!
Beginner Challenge If you are new to Yoga & Pilates, start here! No equipment needed!
PERFECT10 Short on time? Perfect10 is perfect for you! This 4-week strength training program will help you build awesome muscle in just a few minutes a day! Each class is less...
FAST FAST is a 21-day kettlebell strength training program that combines yoga, Pilates, & mantra meditation! Great for women 40+!
Peach Perfect A 4-week lower body resistance-based program to give us that perfect peach!
Inversions Make You Hot Let's get upside-down! 4 weeks to build incredible strength for inversions like headstand, forearm balance, and handstand!
Metabolic Movements A 4-week fusion program to help you lose fat, build muscle, de-stress, and increase your metabolism! Great for women 40+!
Core Stability Core + so much more! A 14-day program to help you gain amazing core strength, flexibility, and muscular endurance using stability balls!
Pain Relief Plan This 4-week plan takes you through deep core classes and restorative & therapeutic yoga practices to help you feel better! Great for students who are new to BYG or those...
Bandtastic Body This amazing 4-week Pilates core program will help you tone and shape your entire body using only resistance bands.
30-Day Reset Program Feel energized, gain strength, and flexibility with this body-weight only 30-day program!