Programs

Build a Consistent Home Practice!
All BYG Programs are included with membership.

Magic Muscles

Progressive overload training to build some serious muscle from the comfort of your own home. Great for women over 40+!
MenoMagic A program designed for women in pre or post menopause! Shed fat, lower cortisol, and feel like yourself again! Nutrition support included!
Wandering Workouts New program for those that want to stay active while traveling!
FLEXAPPEAL Build muscle, burn fat, lower cortisol, & transform your body! Flexappeal blends strength training, Pilates, and yoga for a well-rounded approach!
Strong & Stretchy Strong and Stretchy is the perfect blend of yoga and resistance-based training!
Beginner Challenge If you are new to Yoga & Pilates, start here! No equipment needed!
PERFECT10 Short on time? Perfect10 is perfect for you! This 4-week strength training program will help you build awesome muscle in just a few minutes a day! Each class is less...
FAST FAST is a 21-day kettlebell strength training program that combines yoga, Pilates, & mantra meditation! Great for women 40+!
Peach Perfect A 4-week lower body resistance-based program to give us that perfect peach!
Inversions Make You Hot Let's get upside-down! 4 weeks to build incredible strength for inversions like headstand, forearm balance, and handstand!
Metabolic Movements A 4-week fusion program to help you lose fat, build muscle, de-stress, and increase your metabolism! Great for women 40+!
Core Stability Core + so much more! A 14-day program to help you gain amazing core strength, flexibility, and muscular endurance using stability balls!
Pain Relief Plan This 4-week plan takes you through deep core classes and restorative & therapeutic yoga practices to help you feel better! Great for students who are new to BYG or those...
Bandtastic Body This amazing 4-week Pilates core program will help you tone and shape your entire body using only resistance bands.
30-Day Reset Program Feel energized, gain strength, and flexibility with this body-weight only 30-day program!