Feel and look amazing with the BYG Method.
I know what it feels like to waste time (and money) trying to figure out what is going to finally be "the thing" that makes you feel better, love exercise, and more importantly, love yourself.
Maybe you've tried it all …
Instagram yoga challenges, Ebooks, classes at the gym, yoga studio memberships, and even a few online courses that you didn't have time to even try, but nothing has stuck. Nothing has made you feel any better or give you lasting results.
I've been there. I get it.
What if I told you it might not be as "hard" as you may think?
I promise you that "hard work" isn't the key to success. If that was the case, each time you "gave it your all" you would have stuck with it. Did you also find that sometimes “giving it your all” actually stressed you out instead of made you feel better? Me too!
For me, the minute I missed a day or didn’t “feel” like getting on my mat, I instantly felt like a failure and lost all motivation to continue.
Want to know the secret to consistency?
It's the mind-body connection.
The mind-body connection will make you LOVE stepping on your mat. Why? Because you will experience the feeling of ease and flow. It’s hard to explain unless you try it, but you won’t feel like you “have to”, you will feel like you “want to”!
Say goodbye to stress and hello to success!
It’s not about how much time or sweat you rack up on your mat! It’s about connecting to what your body needs at that moment by literally asking it.
The BYG Method Is Simple And Effective
Learn how to use mind-body connection in your practice to see lasting results.
Transform your body, your mind, and spirit through ease and flow.
Say goodbye to stress and hello to success
Enjoy fun unique classes that will tone and shape your body.
Choose from over 100 classes to fit your specific needs.
New classes uploaded every week so you won’t get bored!
Join the Private FaceBook group for live classes and an amazing community!
Request classes from Kerri specific to what you are interested in.
No contracts, cancel anytime.
No risk - Money back guarantee!
You might be wondering what exactly is the mind-body connection?
It's not all that woo woo. Your mind is the most powerful muscle in your body! It is where ALL the other muscles get their information. I will teach you how to "listen" to your body, so that you can be in alignment with what you actually need.
Release stress, tension, and negative emotions from the body through ease and flow.
Ongoing, chronic stress can cause many serious health problems - such as depression, anxiety, cardiovascular disease, heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke. Stress also causes inflammation which can cause pain in your joints and make you feel tired and achy.
I have taught EVERY kind of fitness program and sure, they all work ... for awhile. I promise you, nothing compares to the lasting results of the mind-body connection.
The BYG Method is simple: Ask, listen, move.
Accelerate your progress!
When you make the mind-body connection, you will see fast results in your strength, flexibility, and clarity of mind in just a few days!
Begin today with as little as 20 minutes 3 days a week!
Join the Yearly Plan and save 40%!
FRESH New Quick Core Pilates workouts published every week.
NEW yoga and meditation classes published twice a month.
CONNECT with me! Request tutorials and/or specific classes based on your needs.
LEARN SOMETHING NEW! Hand balance classes, technique, and drills to inspire you!
GROW IN YOUR PRACTICE! Library of “How To” Yoga postures to teach and inspire you!
YOU DECIDE. Membership plans based on your desire and needs.
EVERYONE IS WELCOME! Classes and programs for everyone, every level, at your own pace.
I believe in my programs so much that if you don’t feel better in 30 days, I will give you your money back!
Choose which plan is best for you! All plans start off with a 5-day FREE trial