Discover the mind-body connection with the BYG Method!

Newest Classes

33 Min De-Stress Express This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy...
41 Min Practice Makes Progress Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this...
37 Min Barre-B-Locks Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga...
35 Min Great Guns Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to...
37 Min Blissful Balance Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
35 Min Dumbbell Blast Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love...
39 Min Booty Builder Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance!...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
36 Min Torso Trifecta Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells....
37 Min Feel The Bite Let's work the entire body with just resistance bands! Remember to grab a heavy band and get ready to feel the burn. You got this!

Try out my library of free classes!

  • Vinyasa Yoga
  • Chronic Pain
  • Meditation
  • Mat Pilates
  • Resistance Bands
  • Stability Ball
  • Strength Training
  • Magic Circle
  • Restorative Yoga
  • Beginner Classes
  • Monthly Challenges

Create Consistency!

So what is the secret? The game-changer you’re searching for might just be the right teacher that ignites your passion and fuels your motivation!

Love your home practice!

You’ll love my home workouts – they’re fun, simple, and effective! And here’s the best part: I’ve got your back every step of the way with monthly challenges that’ll keep you motivated. Just show up and hit play—it’s that easy!

More than just exercise.

With the BYG Method, you’ll learn to read your body’s cues, master your nervous system, and banish stress using the mind-body connection.

Change how you think, move, & feel.

  • Experience simplicity and effectiveness!
  • Discover a path of ease and flow.
  • Goodbye stress, hello success!
  • Exciting and unique one-of-a-kind classes.
  • 550+ classes with new classes each week!
  • Gain access to ALL BYG programs & challenges!
  • Connect with an inspiring, like-minded community.

Simple and effective movement using the mind-body connection
is what the BYG Method is all about.

No-risk! Start your practice today! All classes, programs, and challenges are included with membership!
Don’t waste another minute!


Your Membership Includes

  • NEW classes are uploaded every week
  • 550+ practices available now
  • ALL BYG programs & challenges included
  • Plant-based meal planning & support
  • Private Facebook group for continued support

Get Started Today!

  • NEW workouts published every week.
  • YOGA, Pilates & resistance-based training for all levels!
  • Connect with me! Join our amazing private Facebook group and chat with me daily!
  • Learn something new! Hand balance classes, techniques, and drills to inspire you!
  • Grow in your practice! Workshop-style classes to teach and inspire you!
  • Three different membership plans to choose from!
  • Plant-based meals and help transitioning to a plant-based lifestyle!