Discover the mind-body connection with the BYG Method!

Newest Classes

45 Min Out of Your Head and Into Your Body Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as...
45 Min Upper Body Assets Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll...
42 Min Shrug It Off Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and...
30 min Blocked and Balanced Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using...
30 Min Arm Alarm Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re...
38 Min Defined Legs Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build...
41 min Burn Factor Today's full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Beginner: 1-3...
38 Min Block It Out Today's Mat Pilates class will work your entire body, emphasizing the deep core. All you need for today's class is a set of yoga blocks! Enjoy! Equipment: Yoga Blocks
41 Min Iconic Arms Grab your kettlebell and two yoga blocks, and let's get some Iconic Arms! This class focuses on unilateral training to address muscular imbalances. Upper Body Weight recommendations: Beginners: Upper 3-5lbs...
40 Min Cresent Power Today's power vinyasa class will challenge your core strength and endurance! You don't need any equipment for today's class, but you might want two yoga blocks to help you modify....

Try out my library of free classes!




  • Vinyasa Yoga
  • Chronic Pain
  • Meditation
  • Mat Pilates
  • Resistance Bands
  • Stability Ball
  • Strength Training
  • Magic Circle
  • Restorative Yoga
  • Beginner Classes
  • Monthly Challenges

Create Consistency!

So what is the secret? The game-changer you’re searching for might just be the right teacher that ignites your passion and fuels your motivation!

Love your home practice!

You’ll love my home workouts – they’re fun, simple, and effective! And here’s the best part: I’ve got your back every step of the way with monthly challenges that’ll keep you motivated. Just show up and hit play—it’s that easy!

More than just exercise.

With the BYG Method, you’ll learn to read your body’s cues, master your nervous system, and banish stress using the mind-body connection.

Change how you think, move, & feel.

  • Experience simplicity and effectiveness!
  • Discover a path of ease and flow.
  • Goodbye stress, hello success!
  • Exciting and unique one-of-a-kind classes.
  • 550+ classes with new classes each week!
  • Gain access to ALL BYG programs & challenges!
  • Connect with an inspiring, like-minded community.

Simple and effective movement using the mind-body connection
is what the BYG Method is all about.

No-risk! Start your practice today! All classes, programs, and challenges are included with membership!
Don’t waste another minute!

Testimonials!

Your Membership Includes

  • NEW classes are uploaded every week
  • 550+ practices available now
  • ALL BYG programs & challenges included
  • Plant-based meal planning & support
  • Private Facebook group for continued support

Get Started Today!

  • NEW workouts published every week.
  • YOGA, Pilates & resistance-based training for all levels!
  • Connect with me! Join our amazing private Facebook group and chat with me daily!
  • Learn something new! Hand balance classes, techniques, and drills to inspire you!
  • Grow in your practice! Workshop-style classes to teach and inspire you!
  • Three different membership plans to choose from!
  • Plant-based meals and help transitioning to a plant-based lifestyle!