Discover the mind-body connection with the BYG Method!

Try out my library of free classes!



  • Vinyasa Yoga
  • Chronic Pain
  • Meditation
  • Mat Pilates
  • Resistance Bands
  • Stability Ball
  • Resistance Training
  • Magic Circle
  • Restorative Yoga
  • Beginner Classes

Create consistency!

So what is the secret? The game-changer you’re searching for might just be the right teacher that ignites your passion and fuels your motivation!

Online courses

Love your home practice!

You’ll love my home workouts – they’re fun, simple, and effective! And here’s the best part: I’ve got your back every step of the way with monthly challenges that’ll keep you motivated. Just show up and hit play—it’s that easy!

More than just exercise.

With the BYG Method, you’ll learn to read your body’s cues, master your nervous system, and banish stress using the mind-body connection.

Kerri Verna meditating near the beach

Change how you think, move, & feel.

  • Experience simplicity and effectiveness!
  • Discover a path of ease and flow.
  • Goodbye stress, hello success!
  • Exciting and unique one-of-a-kind classes.
  • 350+ classes to fit your unique goals.
  • Bid farewell to boredom with new classes each week!
  • Connect with an inspiring, like-minded community.

Simple and effective movement using the mind-body connection
is what the BYG Method is all about.

No-risk! Start your practice today!
Don’t waste another minute!

Testimonials!

Your Membership Includes

  • NEW classes are uploaded every week
  • 350+ practices available now
  • ALL BYG programs included
  • Plant-based meal planning & support
  • Private Facebook group for continued support

Get Started Today!

  • NEW workouts published every week.
  • YOGA, Pilates & resistance training for all levels!
  • Connect with me! Join our amazing private Facebook group and chat with me daily!
  • Learn something new! Hand balance classes, techniques, and drills to inspire you!
  • Grow in your practice! Workshop-style classes to teach and inspire you!
  • Three different membership plans to choose from!
  • Vegan meals and help transitioning to a plant-based lifestyle!